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Erika@ej-nutrition.com
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Let me save you years of time, thousands of dollar

Let me save you years of time, thousands of dollars and stress about your gut...

I’m talking about restrictive diets, money on random supplements and useless tests, time searching on google for the next best “solution,” and constant worrying about your gut (not to mention that this stress might be making things worse. #insulttoinjury). 🫠

If you want to heal your gut for good in 2024, here’s a tip: don’t waste your Black Friday cash on random supplements or useless testing.

Cuz that’s that the LAST thing you need when you’re:

→overwhelmed with figuring out which supplements you actually need
→exhausted from trying food eliminations that only ended up adding more stress and anxiety around food
→frustrated because your doctor no longer has answers for you
→stuck because you don’t want to live with life disrupting symptoms but you don’t know what steps to take next

What you *really* need is to work with a skilled practitioner who will identify the root causes of your gut issues through effective testing and provide the comprehensive support and guidance you deserve. No crazy restrictive diets required. 🙌

That’s exactly what the THE SUPPORTED GUT SOLUTION is all about. ✨

When we team up one-on-one in The Supported Gut Solution, we’ll figure out the root cause of your bloating, reflux and bathroom struggles (and even those hormone and skin issues—yep, the gut is almost always involved!) using specialized testing. Together, we’ll create and implement a personalized roadmap for long lasting results.

And right now, I am giving you $150 OFF the Supported Gut Solution For Black Friday. All you have to do is book a free clarity call and purchase your package by November 29th.

DM me ‘BLACK FRIDAY’ or book a free clarity call via link in bio.

The Black Friday Deal You *Actually* Need To Trans

The Black Friday Deal You *Actually* Need To Transform Your Gut Health in 2024 👇

The Supported Gut Solution is my 4 step framework to help you eliminate digestive symptoms, have less food anxiety and more energy to do the things you love.

When we team up one-on-one in The Supported Gut Solution, we'll figure out the root cause of your bloating, reflux and bathroom struggles (and even those hormone and skin issues—yep, the gut is almost always involved!) using specialized testing. Together, we'll create and implement a personalized roadmap for long lasting results. 🙌

No more googling or second-guessing what to do—sounds like a relief, right? 😌

If this sounds like just what you've been searching for, I've set aside some time on my calendar just for you.

All you have to do is book a free clarity call and purchase your package by 11/29 to get $150 off The Supported Gut Solution. I only take on clients after having a discussion to ensure that I can help and that we're a great fit.

Hurry up, though—slots are limited, so don't wait to book your call! DM me BLACK FRIDAY or book via link in bio!

I can’t wait to connect.

I see it ALL. THE. TIME. You want to have better

I see it ALL. THE. TIME.

You want to have better poops, so you increase your water intake and up your veggies.

→You start having a big kale salad everyday for lunch.
→You’re chugging water all day long.
→You added Metamucil and a probiotic into your daily routine.

Check, check, check.

But after a couple days, you end up feeling even more uncomfortable and backed up than you were before.

I know — It’s a kick in the gut.

WHAT GIVES?!

The thing is, upping your fiber (slowly) and water intake CAN be beneficial for constipation but often times there are other causes at play, like:

→Bacterial overgrowth
→Mineral imbalances
→Gut infections
→Motility issues
→Low stomach acid
→Poor digestion
→Hormonal imbalance

If you’ve checked off all the basic steps - water, movement, and fiber - and you’re still struggling, that’s probably why.

It’s time to dig deeper.

That’s precisely what I do with my clients - we uncover the root cause of their constipation so they can finally find relief.

Ready to say hello to amazing poops? DM me 💩 and let’s talk.

Why Plant Diversity Is More Important Than You Thi

Why Plant Diversity Is More Important Than You Think 👇

A diverse diet, specifically one rich in plant fibers 🥦🍎🍆, leads to a healthy and diverse gut microbiome.

Having a healthy microbiome has a ton of benefits, like boosting immune health, optimizing digestion, reducing inflammation, and even affects your metabolism.

Research shows the key is to aim for 30 different plant foods each week. Remember, plant foods go beyond just fruits and veggies – they also include nuts, seeds, legumes, and whole grains.

I get it, though. Thirty different plant foods can sound like a lot.

That’s why I’ve created a free guide called Plant Diversity Made Easy. It breaks everything down step by step, from which foods to choose to how many from each category. Plus, I’ll share my top hacks to make it all easy for you. And to top it off, you’ll even get a sample grocery list to get you started!

Plant Diversity Made Easy is available for FREE at the link in bio. So if you want to learn how to nourish and feed your gut microbiome for optimal gut health...do it!

#guthealth #guthealing #IBS #IBSdietitian #guttesting #testdontguess #functionaldietitian #bloatfree #gutmicrobiome #guthealthmatters #functionalmedicine

I hear so many functional practitioners say you ha

I hear so many functional practitioners say you have to eliminate a laundry list of foods to heal your gut.

Well…I totally disagree. 🙃

Let’s be real — if healing your gut symptoms was based on solely eliminating foods from your diet, you would have *healed* six months ago. 🫠

The problem isn’t the food.
The problem is the environment the food is going in to.

Lemme break it down for you.

Discovering the underlying cause of your gut issues through specialized testing is the key to finding lasting gut health. Once you understand what’s happening in your gut, you can take targeted steps to heal. ✨

AKA: Simply eliminating foods won’t make a difference if you don’t address WHY a bunch of foods make you feel like 💩 in the first place.

Read that again.

Taking a root cause approach involves:
- Being curious about your symptoms and understanding why they occur, rather than trying to suppress each negative symptom.
- Utilizing specialized testing to uncover the root causes behind your symptoms.

But it *doesn’t* involve long-term elimination diets that act as a bandaid and creates more stress and anxiety around food, leading to even more gut symptoms. 🥴

So if you want to FINALLY heal your gut for good and enjoy eating again, DM me HEAL.

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