I had hit a breaking point with my IBS and trying to find solutions on my own. Stomach doctors were not very helpful and told me there was no "cure" for IBS and to try a FODMAP diet (which made my stomach sensitivities much worse in the long run) Working with Erika has truly been life-changing for me. Over the past few months that we've worked together, I've seen drastic improvements and feel less anxious/stressed by my IBS. This healing journey that we started together has been very liberating, I feel more confident and knowledgeable about my condition and ways to help improve my gut health each day via different supplements and food choices. I could not have asked for a better partner and champion throughout this process - Erika is a kind, compassionate expert who made me feel comfortable and heard!

"My experience with Erika has been incredible. Before working with Erika, I struggled with heartburn, bloating, irregular bowel movements, and significant swelling and joint pain from arthritis, to the point that walking was painful and my rings no longer fit. After learning the connection between gut health and arthritis, I decided to work with Erika. The stool testing she recommended helped uncover clear issues that were contributing to my well-being. The nutrition, supplement protocols, and lifestyle changes she suggested have been so impactful. As a result, my digestive issues are GONE! No more bloating or heartburn, and I now have regular, daily BMs! Best of all, my swelling and joint paint are significantly better, and it’s only been a few months! I feel I have my life back again. Thank you Erika!"

When I originally reached out to Erika I felt like I hit a stalemate in my health journey-- I had heard over and over that "nothing was wrong" or I just had to lose weight and my problems would go away. Even in our intake session, I knew this experience would be completely different- I reached out after because I constantly felt my energy crashing, struggled losing weight, and dealt with chronic migraines/skin flushing. Erika listened to each of my health concerns without judgement and helped highlight clear steps we could take together for testing, exercise, diet, and supplement protocols. Following these steps, with guidance and communication at each point I saw improvements in my sleep quality, complexion, migraine quantity, overall energy, and connection to my mind/body. I was so concerned about feeling restricted in my diet but instead Erika highlighted the importance of including a diverse wealth of food groups. Additionally, our sessions went even beyond the typical meal planning/supplement routine and worked on deeper body image concerns/connecting the mind and body on a deeper level. Small considerations like not including foods I don't like in meal plans or checking in after my doctors appointments are what truly added to the quality of this experience. I cannot recommend her services enough!!

I suffered from unexplained bloating, indigestion, and feeling sluggish, so I went to Erika to improve my gut health, diet, & lifestyle. Erika explained my test results to me clearly and with no rush. My biggest hesitation was that I would be regimented into a strict diet with no pleasure in eating. Instead, Erika provided me with a broad spectrum of nutrition guidelines and gave me steps to change my lifestyle slowly. As a result, I've gained confidence in knowing how to eat for my body. After a month, I started feeling lighter from my sluggishness. My bloating and indigestion are gone! Erika is very patient, remains available, and genuinely wants to see her clients reach their health goals!

Erika has been instrumental through my journey to recovery. Prior to seeing Erika, my symptoms were bloating, stomach pressure and regurgitation, and I’ve met with numerous GI doctors over the years and all they wanted me to do was take PPIs, which were little help. I have been working with Erika for about 4 months now and it has been amazing. She has guided me through everything- providing proper diet, incorporating natural medicine and building good habits to create a calm digestive system and get my life back in order. I would recommend her to anyone experiencing any issues with there gut and health.

"I struggled with gas and skin rashes for many years. I’ve seen multiple dermatologists who only recommended steroid creams, and I never could figure out what was causing my gas. However, after the testing that Erika recommended, I finally understood the cause of my symptoms. Within a couple of months of the diet changes and supplement protocol she recommended, my skin rashes are nearly gone, and my digestion is the best it’s ever been. Erika clearly explained everything to me and supported me every step of the way. I highly recommend working with her!"