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If you’re among the countless individuals who struggle with digestive discomfort, like constipation, loose stools, SIBO and IBS, you’re not alone. The low FODMAP diet

As a functional gut health dietitian, I’m all about using the healing potential of food to boost my clients’ digestion and overall wellness. Instead of

Are you dealing with acid reflux? As a functional dietitian specializing in gut health, I often see clients struggling with acid reflux and GERD. If

As a dietitian specializing in gut health, I often work with individuals who struggle with issues like gas and bloating. It never ceases to amaze

As a functional gut health dietitian, I’ve worked with many clients who were suffering from chronic constipation or diarrhea and helped them heal their poop

When it comes to skin conditions such as acne, eczema, dermatitis, psoriasis, and rosacea, we often neglect the importance of what’s going on INSIDE. In this

Are you dealing with chronic gut issues like IBS, bloating, constipation, and diarrhea? If so, there’s a condition that you need to know about! It’s

Do you feel STUCK trying to figure out your gut issues? Have you tried multiple diet, supplement and lifestyle changes without finding any relief for

Do you feel like you’re doing everything but still not seeing the results you’d like when it comes to weight loss?  You may think the

Did you know that a balanced microbiome relies on the diversity of fibers in your diet?  Studies show a total intake of 25 to 35