Do you feel STUCK trying to figure out your gut issues? Have you tried multiple diet, supplement and lifestyle changes without finding any relief for chronic gut issues like IBS, SIBO, bloating and constipation?
Perhaps, your doctor dismissed your symptoms or suggested that you just have to learn to live with them. As a functional dietitian specializing in root cause healing of gut issues, I wholeheartedly disagree with that approach!
My goal is to empower you with the answers you’ve been searching for, clear the confusion around nourishing your unique body, and guide you down a path to feeling your absolute best!
Wondering how I do it? In this blog post I’ll walk you through the 4 step framework of my 1-1 coaching program, The Supported Gut Solution.
Step 1: The Gut Health Deep Dive
We will kick off our time together by spending 90 minutes talking all about YOU. I want to learn all about your health history, nutrition and lifestyle habits and mindset around healing. The more information I have, the better I can craft a personalized protocol that works for YOU.
We’ll also lay the Foundations For Healing. These foundational strategies are the building blocks of your journey towards a healthy gut. We’ll focus on mindset, hydration, blood sugar balance, anti-inflammatory eating, stress management, movement, and sleep. These initial steps are crucial to your success, so we’ll work on them before moving on to more advanced techniques.
Step 2: The Root Cause Reveal
Every body is different, and what works for someone else may not work for you. That’s why I use specialized testing to identify the root cause of YOUR gut issues. It’s the only way to apply the right solution for you and get lasting relief from digestive issues.
Once we have your test results, we will have a review session to walk through your results. I want you to understand the WHY behind everything so you feel confident and informed on your healing journey (one of my biggest pet peeves is when practitioners order testing but never explain what they mean and how they will utilize the results).
We will uncover your specific root cause(s) so you can FINALLY understand why you feel the way you do! We’ll get started on your personalized protocol to address the imbalances revealed by the tests.
Step 3: The Healing Journey
Starting from The Root Cause Reveal, you’ll have 4 months of unlimited follow-up calls with me. This ensures that you feel clear and confident as you work through your protocol.
I’ll guide you through The Balanced Gut Method, which includes nutrition, supplement, and lifestyle recommendations tailored to optimize digestion, achieve healthy daily bowel movements, balance gut bacteria, improve mineral levels, heal the gut lining, reduce inflammation, and help you enjoy eating again.
Since we’ll meet regularly and work closely together, we can revise and adjust your plan as needed to keep you on the right track. One common mistake people make is sticking to long term restrictive diets to manage their symptoms. I believe in focusing on nourishment instead of restriction. I’ll help you expand your diet so you can enjoy eating again and have less food anxiety.
Step 4: The Maintenance Method
I’ll equip you with proven strategies and tools to maintain a healthy and happy gut for the long term. The Maintenance Method includes a customized supplement protocol, nutrition strategies, and lifestyle modifications to prioritize. And because life happens, I’ll provide you with recommendations on what to do if you ever need antibiotics, get food poisoning or if you need to bounce back during or after travel.
Your gut health is the foundation of your overall wellness, and I want you to know that you don’t have to live with these frustrating symptoms forever. You have the power to take control and find long lasting relief by taking a root cause approach.
Ready to say goodbye to your gut issues and heal your gut once and for all? Book a free clarity call with me to see if the Supported Gut Solution is right for you.
