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TLDR: Elimination diets can bring short-term relief for IBS, but they often stop working because they only remove irritants, they don’t fix the root causes
TLDR: Still bloated, refluxy, or constipated despite eating clean and trying all the usual gut protocols? The missing piece might not be your food —
TLDR: If you’re still bloated, refluxy, or constipated — even after trying probiotics, diets, or fiber powders — it’s not your fault. Most gut protocols
Most of my clients come to me saying things like:👉 “I’ve already cut out gluten, dairy, and sugar… but I’m still bloated.”👉 “I’ve been on
If your google search history looks like: “Why do I bloat after eating healthy foods?”“Constipation remedies that work fast”“Best probiotic for gas and bloating”… You’re
TL;DR – Functional Stool Testing in a Nutshell 👉 Conventional tests are great for diagnosing disease, but they miss the root causes of most gut
